Notes: Written on December 22, 1998. All visitors to the Riverside County Woodshed have always been, and will continue to be only of legal age! This narrative applies only to young-at-heart adults.
I wish to thank "Alexander" for his narrative *Preparations 1*. His emphasis on the importance of physical fitness inspired me to continue my postings on MMSA Stories fine archive. Physical fitness is important for us all. Many of my men visit the Woodshed to be trained by Coach Mike. I also know that many of us view exercise as a boring and an unpleasant chore. It is not so at the RCW.
When you visit the Riverside County Woodshed, you will bring with you a full set of workout clothes. This includes sweat pants and shirt to get the body warm before getting down to a serious exercise routine. The basic workout outfit includes gym shorts, jockstrap, T-shirt, white gym socks, and sneakers. Wearing the old- fashioned black canvas 1940-50's style Ked's or Converse's will endear you to me. My preference is for clothing that fits snugly but *comfortably*, showing off your body to good advantage. As you look at yourself in the mirror during the workout, you will feel pride in yourself.
I want the gym shorts to fit snugly so you show off your "ASSets" nicely for our mutual enjoyment. Watching yourself in the mirror will be a further motivation. You may also wear threadbare 501 or Wrangler cut-offs instead of gymshorts. I allow you to substitute scrotum-supporting jockey shorts for the jockstrap. I don't want any injuries due to poorly fitting supportive gear. If the privates bounce too much, the supproting muscles and ligaments can be strained or your testicles can be twisted or otherwise injured.
*Running in place* begins your workout. Slowly at first, I increase the speed and height of your knee lifts incrementally. If you don't meet my expectations, you'll feel my hand across your butt for encouragement! I will likely need a *paddle* to penetrate the sweat pants! While this exercise might seem a bit trivial, for the coach, it's a visual treat. As the feet hit the floor, your buttocks bounce enticingly with each step. My further requirement of the hands waving above the head pulls your butt up nicely and shows it off for me and you too as you watch the spectacle in the mirror. I don't waste much time with sweat pants, getting them down as soon as possible to view your snug gym shorts.
*Side straddle hops* are another fun exercise for your coach to view, from the side or rear. Lots of bouncing and squirming butt cheeks. Your shorts just might work themselves into the crevice which highlights your rear end sweetly. Each time your arms go over your head, that pulls your bottom cheeks up and accentuates their roundness.
The *toe touch* is a great exercise for us coaches. Very few of my guys can do them properly. Happily! :>) As you bend over to try to touch them, I'll slap your butt with increasing vigor and resonance to give you confidence that you really can reach the toes without bending the knees. If we think my paddle might further motivate you, I will use it!
*Push ups*! An excellent old-fashioned basic exercise for the arms and chest. I did my fair share of them for the tactical instructors at boot camp. The sight of a man or group of guys doing them is utterly delightful. This shows the butt off very nicely and I walk around you, viewing your workout (and fanny) from various angles. As the exercise progresses, the arms and back can get a bit weary and the butt gets out of shape, typically being arched high into the air. Your out-of-position butt is a target I can, and will not neglect. It's amazing what a firm hand or wooden paddle on your rump can do to get your back straight and help you find renewed strength in aching muscles!
We called it the *wood chopper* in my high school. The arms are held together above the head then touch the floor in front of the feet and incrementally touch the floor further back between your legs, typically in a four-count. That sight is irresistible! I caught myself looking at the guys in front of me in school and boot camp. The spread legs and bent over position is ideal for the paddle!
Then I have the *bicycle*. You lie on the floor on your back, support and lift your lower back a bit with your hands, raise your legs straight over your head, and then begin pumping them vigorously up and down. This gives me a rather different and pleasurable view of your butt. If I think you're slacking, I'll grab your legs, pull them up high and smack your butt hard; this view provides a great view and target ... the lower curves of your bum-cheeks.
These are the more or less traditional exercises. I also work out the upper body with dumbbells and other weights, of course. There are tummy, chest, leg and arm workouts, etc. They aren't that interesting for this archive.
Guys want to do something to enhance their butts. Guys in our scene generally want to show off a firm, well-shaped behind to "dads," "big brothers," "coaches," "teammates," "the fraternity pledge-master," and spank-buddies in general. I put them on my stationary bike for that. I set the resistance based on the fitness and enthusiasm of my jock. If I feel you aren't riding as fast and hard as you are capable of doing, I'll order you to stand on the pedals. I'll encourage you to a more gratifying effort with firm licks to your writhing buttocks.
I end this discussion with the most crucial and *enjoyable* work out you'll get at the Woodshed. It's an important non-traditional exercise which you'll not find in workout manuals or offered at fitness salons. Whether you have done your exercises well or not, you will eventually spend twenty minutes, probably more, over my lap.
You'll get one of my patented long, slow and hard hand-spankings on your bare rear end. I spank hard enough so your gluteal muscles squirm and pucker more or less continuously. That "works" those attractive muscles and firms them up! By using my firm hand I won't wear your bottom out prematurely. After one, or as many as three such workouts, I'll stand you before the mirror. You can admire your pink or red rump which has tightened up before your very eyes since the workout began! Of course, repeated training is needed for optimal results ... once a month, or ideally once a *week*! :>)
Offered respectfully to my readers at MMSA Stories ... RCWoodshed
Please E-mail "FirmHandIE@aol. com" ... (Firm [spanking] Hand in the Inland Empire of southern California). RCWoodshed is no longer a valid E-mail address. I'm interested in your comments, personal experiences at both "ends" of similar workouts and suggestions for an even more effective training schedule!